æ€çŽ¢
å®çªïŒãæ軜ããŒããããã¿ãŒè±ä¹³ã¹ã ãŒãžãŒ
ããããæ¯æã®äžæ¯ïŒããŒãããã¹ã ãŒãžãŒã§ã¯ãããŸãããïŒãšïŒãææ¡ããããã«ã¯ç°¡åã§ïŒãããŠããããæ é€æºç¹âŠâŠäžæ¥ã®å§ãŸããããŒãããã¹ã ãŒãžãŒã§ïŒ Recipe by Healthy Luxe ææïŒ2æ¯åïŒ å·åããã âŠâŠ2æ¬ ã«ã«ãªããŠã㌠âŠâŠå€§ãã2...
é²èŠ§æ°ïŒ59å
ããŒããããã¿ãŒã®ã¢ã€ã¹ã¯ãªãŒã
åžè²©ã®ããã©ã¢ã€ã¹ãç°¡åã¢ã¬ã³ãžïŒã家åºã®å®çªã ãã§ã¯ãªããåºã®ã¡ãã¥ãŒã«âŠâŠãªããããïŒïŒå€ã«ããããã¡ãã¥ãŒã ææ ããã¯ã¹ããŒããããã¿ãŒ âŠâŠ100gïŒããã³ãã¯ã©ã³ãã¿ã€ãïŒ ç ç³ âŠâŠ115g çã¯ãªãŒã âŠâŠ150cc...
é²èŠ§æ°ïŒ151å
ããŒãããéŠãããããã§ã³ãããã®ã±ãµãã£ãŒã€
å®çªã¡ãã·ã³æçãããã¯ã¹ããŒããããã¿ãŒãšã³ã©ãïŒæé£ãããã€ã«ãŽã£ããã®ã±ãµãã£ãŒã€ã§ãã ææïŒ1æåç®å®ïŒ ãã«ãã£ãŒã€ âŠâŠ1æ ããã¯ã¹ããŒããããã¿ãŒ âŠâŠå€§ãã2 ããã âŠâŠ1/2æ¬ ãã§ã³ã¬ãŒãããã âŠâŠå€§ãã1 äœãæ¹...
é²èŠ§æ°ïŒ74å
ãã£ã4ã€ã®ææã§ã€ããããŒããããã¿ãŒãšã³ã³ãããã®è麊ç²ã¯ãããŒ
ãªããšææã¯ãã£ã4ã€ã ãïŒã³ã³ããããšããŒãããããããã³ãã£ã±ãã«éŠãïŒç°¡åè麊ç²ã¯ãããŒãã¯ãªã¹ãã¹ïŒãã¬ã³ã¿ã€ã³ïŒãã¯ã€ãããŒãªã©ã«æäœãã¯ãããŒãšããŠããããã§ãïŒ ææ èéºŠç² âŠâŠçŽ2/3ã«ãã ã³ã³ããããªã€ã« âŠâŠå€§ãã1...
é²èŠ§æ°ïŒ155å
ãããŒããããã¿ãŒïŒãã£ã©ã¡ã«ãç¹è£œãããã³ãŒã³
ãã£ã©ã¡ã«ãããã³ãŒã³ã¯ã¿ããªå€§å¥œãå®çªâŠâŠãããªå®çªã«äžå·¥å€«ã§ç¹è£œããŒããããã¿ãŒãšãã£ã©ã¡ã«ã®ãããã³ãŒã³ïŒæ¢ãŸããªããã¿ã€ãã®ãããããã°ã«ãã³ããªãŒã§ããã€ïŒãã€ãŸã¿ã«ãã ææ äœãç«ãŠãããã³ãŒã³ âŠâŠããŠã«1ååïŒç®å®ïŒ ã©ã€ã¹ã¢ã«ãã·ããã âŠâŠ1/2ã«ãã...
é²èŠ§æ°ïŒ106å
ããŒããããã¿ãŒã®ã°ã©ããŒã©ããŒ
ããŒã¬ã³ïŒããžã¿ãªã¢ã³å¯Ÿå¿ã®ã¡ãã¥ãŒïŒãããããŠãšãã«ã®ãŒæºç¹ã®ããŒããããã¿ãŒã®ã°ã©ããŒã©ããŒã§ããçŒãå·¥çšããªãã®ã§ïŒäžè¬çãªã°ã©ããŒã©ããããæ軜ã«ãäœãããã ããŸãã ææïŒ12-14æ¬åïŒ ãªãŒã* (oats) âŠâŠ2ãš1/2ã«ãã...
é²èŠ§æ°ïŒ467å